Goju Ryu Karate & Martial Arts: You’ll get a kick out of it!

What are we training? Our main focus is a traditional karate style called Goju (Go-no, Ju-no) that translates to hard and soft. By hard we emphasize on physical and mental conditioning, to be strong in both body and mind. By soft we learn how to develop empathy and understanding for our fellow humans and we learn how to be humble in difficult situations. By soft we also learn that you don’t have to meet strength with strength in combat and...

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Recreational Gymnastics: Flippin’ brilliant!

Beginner course (3-4): In this course we aim to provide a safe and fun learning environment in which children will gain the fundamental skills needed for gymnastics, and sport in general. Through the use of games, movements and shapes children will develop their balance, flexibility and coordination. These skills along with a disciplined class structure are a key part of a child’s development at this age.  Developer course (5-6): We will...

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